But it may surprise you to know that there is a distinct difference between the smell of a navel orange and a blood orange. It might be time to switch to blood oranges? AromaĮveryone is familiar with the sweet smell of an orange.
It is also associated with better weight maintenance and neuroprotection. This is a natural antioxidant found in lesser amounts in all oranges.Īccording to the Oxford Academic, a moderate intake of anthocyanins can result in reduced risk of cardiovascular diseases and conditions like type-2 diabetes. The red pigmentation unique to the blood orange is a result of increased levels of anthocyanins. The difference comes in the level of antioxidants present in the blood orange fruit. This is almost 100% of the RDA of vitamin C for a healthy adult. Both navel orange and blood orange fruits offer upwards of 50mg of vitamin C. There isn't much of a difference in the calories and vitamin levels between the two types of oranges. But does the rich pigmentation provide any additional nutritional benefit? Nutritional Content The blood orange, by contrast, while still retaining its orange peel, hides a deep blood-red fruit. The navel orange is more classically orange, both in its peel and in the juicy fruit within. In fact, it is the rich, ruby coloring that gives the blood orange its name. The name alone should be a giveaway, but the blood orange fruit has a strikingly different coloration than the navel orange. Some come with us and vitamin C what we have to offer! Color We'll take you through some of the key differences between these two citrus family fruits. But do you know which citrus fruit is best for you? If you don't know your navel orange from your blood orange fruit then you've come to the right place. While there are a wide variety of oranges available, find out why the navel orange and blood orange fruit are two of the most interesting in the citrus family.Įveryone knows that eating more fruits and vegetables is the key to a healthy diet.
0 kommentar(er)
